You’ll be participating in group classes utilizing the CrossFit methodologies outlined below.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
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When you are traveling north on Piedmont Road, Miami Circle is the first street on the right after you pass Sidney Marcus Blvd.
Once you turn into Miami Circle, drive down to the roundabout and turn left. Yes – all the way around and then left. Enter through the big red doors under the “Atlanta Kick” sign. Atlanta Kick is our sister company. (Our sign is on the way!)
In the building:
Once you come in through the big red doors, turn to the left. Please check in with the CrossFit coach in Room #3.
If parking is full:
There is another entrance if drive down to the very end of Miami Circle (going past the roundabout). When you reach the dead end, you will veer left and park in the lot in front of Eclipse di Luna restaurant. You will find an entrance to the building to the RIGHT of the restaurant. CrossFit Buckhead and Atlanta Kick are located inside. Use the glass doors to come in, walk all the way to the end of the hallway and turn right (You should see the glass window with our name.) Please check in with the coach in the CrossFit room.