You’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a kick-ass workout too.
In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun.
Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
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When you are traveling north on Piedmont Road, Miami Circle is the first street on the right after you pass Sidney Marcus Blvd.
Once you turn into Miami Circle, drive down to the roundabout and turn left. Yes – all the way around and then left. Enter through the big red doors under the “Atlanta Kick” sign. Atlanta Kick is our sister company. (Our sign is on the way!)
In the building:
Once you come in through the big red doors, turn to the left. Please check in with the CrossFit coach in Room #3.
If parking is full:
There is another entrance if drive down to the very end of Miami Circle (going past the roundabout). When you reach the dead end, you will veer left and park in the lot in front of Eclipse di Luna restaurant. You will find an entrance to the building to the RIGHT of the restaurant. CrossFit Buckhead and Atlanta Kick are located inside. Use the glass doors to come in, walk all the way to the end of the hallway and turn right (You should see the glass window with our name.) Please check in with the coach in the CrossFit room.